Canada Games Centre Track Time Conversions.xlsx

	B	C	D	F	G	I	J	L	M
1	5k Race Time	= Pace per kilometre	= Pace per mile	Lane 4	Lane 4	Lane 5	Lane 5	Lane 6	Lane 6
2				Single Lap	2x Laps	Single Lap	2x Laps	Single Lap	2x Laps
3				222.99	445.98	230.66	461.32	238.33	476.66
4				metres	metres	metres	metres	metres	metres
5	38:00	07:36	12:14	01:42	03:23	01:45	03:30	01:49	03:37
6	37:00	07:24	11:55	01:39	03:18	01:42	03:25	01:46	03:32
7	36:00	07:12	11:35	01:36	03:13	01:40	03:19	01:43	03:26
8	35:00	07:00	11:16	01:34	03:07	01:37	03:14	01:40	03:20
9	34:00	06:48	10:57	01:31	03:02	01:34	03:08	01:37	03:14
10	33:00	06:36	10:37	01:28	02:57	01:31	03:03	01:34	03:09
11	32:00	06:24	10:18	01:26	02:51	01:29	02:57	01:32	03:03
12	31:00	06:12	09:59	01:23	02:46	01:26	02:52	01:29	02:57
13	30:00	06:00	09:39	01:20	02:41	01:23	02:46	01:26	02:52
14	29:00	05:48	09:20	01:18	02:35	01:20	02:41	01:23	02:46
15	28:00	05:36	09:01	01:15	02:30	01:18	02:35	01:20	02:40
16	27:00	05:24	08:41	01:12	02:24	01:15	02:29	01:17	02:34
17	26:00	05:12	08:22	01:10	02:19	01:12	02:24	01:14	02:29
18	25:00	05:00	08:03	01:07	02:14	01:09	02:18	01:11	02:23
19	24:00	04:48	07:43	01:04	02:08	01:06	02:13	01:09	02:17
20	23:00	04:36	07:24	01:02	02:03	01:04	02:07	01:06	02:12
21	22:00	04:24	07:05	00:59	01:58	01:01	02:02	01:03	02:06
22	21:00	04:12	06:46	00:56	01:52	00:58	01:56	01:00	02:00
23	20:00	04:00	06:26	00:54	01:47	00:55	01:51	00:57	01:54
24	19:00	03:48	06:07	00:51	01:42	00:53	01:45	00:54	01:49
25	18:00	03:36	05:48	00:48	01:36	00:50	01:40	00:51	01:43
26	17:00	03:24	05:28	00:45	01:31	00:47	01:34	00:49	01:37
27	16:00	03:12	05:09	00:43	01:26	00:44	01:29	00:46	01:32
28	15:00	03:00	04:50	00:40	01:20	00:42	01:23	00:43	01:26
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